Tagged: Phil 4

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How Changing Your Focus Changes You

My five-year-old had just finished up a trial karate class. As he walked towards us, my two-year-old ran to him and hugged him like he hadn’t just been playing with him less than an...


The Root of Worry and How to Root It Out

Worry falls like an avalanche, gaining speed and weight as it goes along. In my 20s, worried I wouldn’t get married. Then at 30 years-old, when my friend (now husband) proposed, I worried he...