Tagged: anxiety

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How to Look at the News When You Don’t Want To Anymore

Less-than-presidential presidential debates. A teen shooting children. A train crash. A bank under investigation. Are you hyperventilating yet? I avoid the news. I just can’t take the onslaught of doom. Rarely are the good...

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How to Snuff Out Anxiety By Giving Birth to Anticipation

I want control. There are few times in my life where I have felt more out of control than during birth. The unknowns outweigh the knowns. I just gave birth to my third child....

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The Root of Worry and How to Root It Out

Worry falls like an avalanche, gaining speed and weight as it goes along. In my 20s, worried I wouldn’t get married. Then at 30 years-old, when my friend (now husband) proposed, I worried he...